For June 18, 2019

Tīna bāta bandhana bandheṅ,
rāga dveṣa abhimāna.
Tīna bāta bandhana khuleṅ,
śīla samādhi gyāna.
Listen

Threefold is our bondage:
craving, aversion, egotism.
Threefold is the deliverance:
morality, concentration and wisdom.

–S.N. Goenka